Natural Health - It’s Your Choice

True Natural health is not just the absence of disease – it’s the presence of a feeling of positive well being, physically, mentally and emotionally.

If this is what you want, read on.

Discover the secrets to good natural health. Find out how to keep yourself and your family healthy with simple, natural remedies.

Colds and flu are seen as ‘normal’ every winter. Cancer, heart disease, arthritis, Alzheimer’s, dementia, osteoporosis – and more - are accepted as part of life in western countries. ‘Its just part of getting old’ people say. Just as junk, processed ‘food’ is seen as part of a ‘normal’ diet.

Natural health - through healthy eating and regular exercise - are important to me, because I want to stay young and healthy for as long as possible. I want to see my children grow up and have children of their own. I want to be well enough to enjoy my grandchildren when they come along.

Your health doesn't have to get worse and worse as you get older - many people live to a ripe old age without losing their health, and I want to be one of them. Don't you?

There are still cultures today where it's normal for people to live active lives to past a hundred years old with never a day’s illness.

Do these people have better medicine than us? No. They don’t need medicine. They have a diet and lifestyle that creates the perfect conditions for perfect health.

  • We have a diet high in meat and pasteurised milk, processed foods, sugar, artificial additives, calories, low in fibre and nutrients. We have life styles full of labor saving devices, cars, TVs, desk jobs. We have illness as a common, even a normal, part of life.
  • They have a diet high in fresh vegetables, fruit, nuts, seeds and whole grains, rich in fibre and nutrients. They live active lives, often outdoors. They have good natural health all their lives.

It doesn’t take a genius to see the connection. Good health doesn’t come from any wonder drugs from a laboratory. Good health comes naturally through a balanced diet and staying active. Isn't this what you want for yourself and your family?

In this website you will find out how to eat the right food to achieve optimal health. I’ll guide you in looking after your own health and well-being, using food as nature intended. Get well, and stay well, simply and naturally.

What if you haven’t had perfect health up till now? You can still return to optimum health. “Where there’s life there’s hope” as they say.

Your body has amazing powers of recovery and healing. There are almost always simple solutions to any health problems - from the common cold to cancer and heart disease there are natural and safe remedies.

Once you’re well again, a balanced diet and regular exercise will keep you, and your family, in good natural health for many years to come.

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For Good Health Natural Foods Are Essential
If you want good health natural foods are the basis of prevention as well as cure in many diseases. Eat unprocessed foods, prepared as simply as possible.
Why The Five Food Groups Are Essential To Great Health
These five food groups form the basis of healthy eating. Find the right balance for great health.
Using Food As Medicine Is The Natural Way To Long Life And Good Health
Food as medicine is as old as life itself. Eating well will keep you healthy. Fasting for acute illnesses. Specific foods or diets can help with specific conditions
Healthy Food Recipes To Enjoy
Eat well with these delicious healthy food recipes. Food should taste good and be good. You know you’re getting healthier with every meal.
Gluten Free Diet - Three Ways It Can Improve Your Health.
Change to a gluten free diet to discover exciting new foods, while curing symptoms such as IBS, eczema, headaches, chronic fatigue and depression. Learn how your food affects your health.
Natural And Organic Food - What’s The Difference? The Terms Explained.
What is natural and organic food? The terms natural and organic explained.
Probiotic supplements – what are they and why do I need them?
Probiotic supplements have been popular for decades as an essential part of a healthy diet. They aid a healthy digestion and a strong immune system.
Benefits To Exercise. What Is The Importance Of Exercise To Health?
The benefits to exercise are many. It’s a vital part of natural health. Your body is designed to move, and if you don’t move it, ill to health will result.
Quickest Way To Lose Weight And Stay Slim Always.
Want the quickest way to lose weight? Find out why crash diets don’t work. This diet is much more than a quick way to lose weight.
Quick Weight Loss Tips For Fast, Healthy Weight Loss
If you’ve struggled in vain with diets, calorie counting and boring exercise regimes, you might finally find the answer with these quick weight loss tips.
Which Natural Therapy Is The Right One For You? Find Out Here.
Which natural therapy is the right one for you? There are so many different alternative and complementary therapies available; it can be hard to choose.
Natural Medicine For You
Do you want to know how natural medicine can keep you healthy?
There Are Natural Health Cures For Every Person, Every Illness.
If you’re still breathing, there are natural health cures to help you get back to being really alive.
Aim For A Body PH Between 7.4 and 7.5 For Optimum Natural Health.
Your body pH could be the most important factor for your health. Alkalize your blood to avoid ill health.
High Cholesterol - Why A Low Cholesterol Diet Is Not The Answer.
High cholesterol is linked with heart disease – a major killer in western countries. But it’s also vital to health. Is a low cholesterol diet a good idea?
Simple Natural Health Tips
Use these natural health tips to stay healthier and more energetic every day. With these natural health tips you can avoid many health problems and speed your recovery from others.
With The Anti Inflammatory Diet You Can Beat Arthritis
You can beat rheumatism and arthritis. Many arthritis and rheumatism sufferers have quickly found relief with the anti inflammatory diet. It can even reverse the progress of the disease.
What Is Candida, How Do You Get It And How Do You Get Rid Of It?
What is systemic candida? Find out how you get it, what it does to you, how you know if you’ve got it and, most importantly, how to get rid of it.
The Candida Diet Is About Creating Tasty, Health Promoting Meals
Learn about the candida diet to be sure of what you’re eating. Avoid yeast and know just what is in your food. Many ready meals contain yeast.
Candida Cure - Cure Systemic Candida In A Month By Avoiding These Four Types Of
The candida cure - find out what to eat and what not to eat to beat that fungus and get your health back.
Cure Systemic Candida In A Month By Avoiding These Four Types Of Food
What is systemic candida? How do you get it? How do you know if you’ve got it? Most importantly, how do you get rid of it? Find out the answers here.
Morning Sickness? Feeling Miserable? These Simple Cures Can Help.
Don’t let morning sickness spoil what should be a special time. These simple, natural cures bring rapid relief if you suffer nausea in pregnancy, without harming baby.
Natural Cancer Cures Can Help You Survive Cancer.
Natural cancer cures can help you survive cancer. Many therapies can help ease symptoms of cancer and the side effects of cancer treatment.
Natural Cold Remedies
Looking for natural cold remedies? Feeling miserable? It’s horrid having a cold, isn’t it? - bunged up nose - sore throat - heavy, stuffed up head.
Natural Health Beauty.
With natural health beauty shines through. The secrets of natural beauty are the secrets of natural health. Make the most of your looks by improving your health, not compromising it.
Natural Heartburn Relief - Why The Simplest Remedy Works Best.
Get natural heartburn relief from the simplest of all remedies. Find out how you can relieve heartburn quickly and simply, every time – and learn how to avoid it
Natural Heart Disease Cure
Yes, there is an easy heart disease cure. With this simple cure, you can avoid heart attacks and strokes. You can heal your heart and blood vessels and lead a full and active life, without worrying ab
Natural Prostate Health can be maintained or restored by simple, natural means.
Natural prostate health – find out how to look after your prostate
Ease The Pain Of Shingles With These Natural Remedies And Recover Sooner
Shingles causes a lot of pain and itching, sometimes for many weeks, even months. Ease the symptoms and shorten the attack with these natural treatments.
Sinusitus Cures – Simple Ways To Quickly Ease A Painful Condition.
Sinusitus is one of the most uncomfortable things you can suffer. Luckily there are sinusitis cures which are simple and natural.
About Me
How I came to write my own website on Natural Health
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Any Questions On Health? I Can Help, Whatever Your Query.
Have you any questions on health? I will answer from my own knowledge and experience, or research your question till I find an answer that helps you.
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Natural Health Consultant
Caroline Osborne

The most important aspect of natural health is what you eat. Below are some quotes from famous physicians who based their healing on this philosophy.

‘Our lives are not in the laps of the gods but in the laps of our cooks.’ Lin Yutang

‘Let food be your medicine and medicine be your food’ Hippocrates 400BC

‘To eat is a necessity, but to eat intelligently is an art’ Francois La Rochefoucald

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