Let me introduce myself:

My name is Caroline. I was brought up in London, England and in Perth, Australia. I now live in Norfolk, England with my husband Hardwin. As we have six children, ranging in age from 19 years to 5 years, I’m kept pretty busy keeping house and being Mom. But I try to find time to add to and improve this website because I love to communicate with people, particularly about natural health.

My interest in natural health and alternative medicine began more than twenty-five years ago.

With a background in science, I started out trusting the orthodox, 'scientific' view of medicine and health. But I’d had two or three quite serious health problems and had no comfort or help from orthodox medicine. Then I started to meet people working in alternative medicine. It was such a relief to have my problems recognised and successfully treated, that I was hooked.

I did a course in therapeutic massage, followed by another in Reflexology. I took more courses, read books, went to seminars. The more I learned, the more I realised how much more there is to health care than what is available from mainstream medicine.

There are just so many ways of looking at the human body, so many different ways of stimulating it’s amazing powers of self healing. In particular, orthodox medicine barely touches on nutrition. I am more and more convinced that nutrition is the key to health and to understanding ill health. I hope I can convince you of the importance of paying attention to good nutrition.

My dream is to see every one healthy and happy. (Well, I can’t make everyone happy – but I do know a lot about staying healthy.) The problem was how to reach people. I’m a stay-at-home mom, living in a small village – I don’t see many people most days.

The answer was obvious - build a website!

But how could I do that?

I didn’t know the first thing about website building. And how would I be sure of reaching people? Luckily my husband had discovered SBI (Site Build It).

SBI has enabled me to build a website which actually reaches people. I could have used any webhost, but what would have been the point of writing all this if no one read it? (As my husband kept reminding me.)

If I can do it, anyone can. All you need is enthusiasm for something - there are sucessful SBI! websites on almost any subject you can think of, hundreds of them ranking in the top 1% with the search engines. Which means, I've got a good chance of getting my message across to lots of people.

Basically, you get as much or as little help as you need.

And then there are the Forums – an ever-growing family of fellow SBIers, sharing helpful hints and suggestions, all with immense enthusiasm for their websites and for SBI!

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