Why Is The Candida Diet The Only answer To Yeast Infection?The candida diet is about creating tasty, health promoting meals without yeast – or other allergens.With the candida diet you know you shouldn’t eat yeasty foods, but what is there to eat? So many foods have some form of yeast in them. Apart from the yeasty foods like bread, yeast extract is used to add flavour and protein to lots of processed foods. To be sure of what you’re eating you’re best off cooking your own food from scratch. Anyway you’ll get better quality, tastier meals that way.
I remember a time when any yeasty food would give me terrible indigestion with painful wind. That stuff just interferes too much with normal digestion. It grows in your gut instead of the good bacteria – the probiotics – that are needed to digest food properly. That’s why a yeast infection can lead to food allergies and sensitivities – undigested particles of protein from your meal are absorbed into your blood stream, where your immune system finds them and creates anti-bodies. That’s not it’s fault; it’s only doing it’s job, but the result can be ongoing health problems if you don’t quickly recognise what’s happening and change your diet. The answer is yeast free cooking and eating, at least for a while. Avoid anything with yeast in it, or made from yeast or by the action of yeast – and sugary foods, which will feed the yeast in your gut. If you’re unsure what to cook
‘Yeast Free Cooking’
has dozens of recipes – more than ten dozen, in fact.
If you have a yeast problem, or think you might have, it’s well worth trying a
yeast free diet
for a while at least. You could be pleasantly surprised at how quickly all sorts of health problems clear up.
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Yeast causes infections such as thrush and athlete's foot, but even if you don’t have an obvious yeast infection, you can still benefit from following the
