Delicious, Healthy Chocolate Mousse Recipe

This chocolate mousse recipe is dairy free and soya free, and at least as delicious as the milk- or soya-based desserts sold in little plastic cartons. It’s suitable for a raw food diet as there’s no cooking involved.

Ingredients -

Dried apricots

Dates

Sultanas

Cocoa powder

Carob flour


Method - Soak the dried fruit overnight (or 8 hours). Make sure there aren’t any stones in the dates or apricots, and blend, with the soak water, until smooth. Add equal amounts of carob flour and cocoa powder, mixing a little at a time until you get the right consistency.

It can be served as a mousse or cold chocolate custard, or you can add more of the cocoa and carob to make it thicker, and use it as a chocolate spread.

My 4 year old loves chocolate yoghurt - a spoonful of the mousse mixed into a bowl of yoghurt.

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