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Making Prune Juice - Nature’s Gentle Laxative

Prune juice is the best natural laxative – gentle, but very effective. You can buy it in bottles but I can show you how to make it at home. It’s really very easy.

Simply soak a handful of prunes for at least four hours, or overnight. (If you’re in a hurry you can simmer them in a pan for about 30 minutes.)

You can use the soak water on it’s own for a mild laxative, or puree the prunes with the water:

Remove the stones, if any, and put the prunes and water in a blender. Blend until smooth. If you haven’t got a blender or food processor, push the prunes through a sieve with the back of a wooden spoon and stir the water in.

If you use less water, you’ll get a thicker mixture - a prune puree that makes a delicious dessert. My younger children like to dip pieces of apple in it. When my husband tried it, he thought it was a chocolate sauce. You can make it more chocolaty by adding cocoa powder and carob flour.

This puree is used in my carob prune cake recipe.


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